Sensory Awareness (Dr Judith Weaver)

We are naturally born as vital, fully sensory beings. Traumas, tensions, even some education can diminish our vitality, creating unrest and insecurity in our lives. Sensory Awareness -- the practice of deeply exploring our sensations, our actions and interactions, through practical sensing experiments -- can guide us back to our natural resources and lead us to more authenticity and vitality. Through Sensory Awareness we can recover ways of living more fully in the world, rediscovering the wisdom and interconnection of our whole selves and reclaiming our natural being.