Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™)

Somatic Experiencing (Developed by Peter Levine, Ph.D.): Nature’s Lesson in Healing Trauma
Dr. Peter A. Levine received his PhD in medical biophysics from the University of California in Berkeley and also holds a doctorate in psychology from International University. He has worked in the field of stress and trauma for over 40 years and is the developer of Somatic Experiencing. Peter’s original contribution to the field of Body-Psychotherapy was honored in 2010 when he received the Lifetime Achievement award from the United States Association for Body Psychotherapy (USABP). That same year he also received the honorary Reis Davis Chair in Child Psychiatry for his innovative contribution to therapy for children and adolescents.

Throughout his life, Peter Levine has studied the effects of stress on the human nervous system and body. Beginning in the 1970’s, Peter’s explorations into how animals deal with threat led to the development of a method that is highly effective in dealing with the effects of overwhelm on our nervous system, called Somatic Experiencing (SE). SE is a clinical methodology based upon an appreciation of why animals in the wild are not traumatized by routine threats to their lives, while humans, on the other hand, are readily overwhelmed and often subject to the traumatic symptoms of hyper arousal, shutdown and dysregulation. Fortunately, the very same instincts — and related survival based brain systems 
— that are involved in the formation of trauma symptoms can be enlisted in the transformation and healing of trauma. Therapeutically, this “instinct to heal” and self-regulate is engaged through the awareness of empowering body sensations that contradict those of paralysis and helplessness. These new experiences create a foundation for restored resilience, equilibrium and wholeness.